Being Comfortable With Myself – Appearances + “Body Positivity”

Honestly, adolescence is an enormous wake-up call to reality.

I’ll use my experience as an example.

Growth and transition to adulthood are not just the change in physical appearance, our minds shift drastically. Those eyes that only cared about looking at butterflies in the garden became fixated on the cellulite hanging off my torso. Then came acne and a series of episodes where I became self-conscious about my appearance. Of course, I can’t leave out my mole, which is on a terrible part of my face. I used to be called “pencil-legs” by family and friends and even used to be the tallest in my entire primary school. Then I built up fat in the most unsightly places, due to my careless eating, and didn’t grow any further than 5″3.

You get the point, I hated the fact that my body changed for the worse. I have myself to blame and the raging hormones. So what happened next?

I started using social media when I was 13 so you can guess the nightmare that followed. Beautifully shaped girls with perfectly symmetrical facial structures, no blemishes, nice flowing hair, gorgeous lashes and tall, slender frames constructed most of my friends and my Instagram feed. My self-esteem plummeted so hard that I even developed jealousy over guys and their perfect muscled figures with sharp jawlines. Even when I put on makeup, I still didn’t look as good as my friends, who became the equivalent of supermodels once they started dolling up in secondary school. My pudginess was used as a token for others to say “you’re beautiful just the way you are” or “you don’t need to change that, just be you”. But something didn’t feel quite right in that aspect.

Needless to say, I hated my face. I hated how I couldn’t be as perfect as them. I hated how no matter hard I tried, I still looked horrible. I hated the fact no boy would ever come up to me and want to be my boyfriend (cringy but you know).

But that’s no longer the case (for the most part).

Now, I’ve decided that I couldn’t really care less about my face. I’ve improved my makeup techniques so that’s a plus. But most of all, I learnt to really love my looks. This is the way I was created by God and He makes no mistakes. I look at myself in the mirror sometimes and smile, and I have to admit that it’s really cute! 🙂 Seriously, go to your mirror and smile, it really helps.

As for my overweight body? I knew that it would be unhealthy and damaging to my body if I continued that lifestyle of binging junk food, so I now hit the gym and am improving my diet. There is a stark difference between accepting how your face looks and how the rest of your body looks. I realised this quite recently. Having a certain-shaped nose or thin eyebrows isn’t harmful to you in slightest. But being overweight or obese? That is definitely going to cause problems with your health if you don’t act to change it. I didn’t want to destroy my life so I chose the wise choice of working hard to improve my health. Although, my progress is a little slow because I am inevitably lazy sometimes.

I want all of you, girls and boys, to love yourselves. Don’t worry about how your face looks, those who won’t accept the fact that that’s who you are, don’t deserve you. But remember, if you truly and deeply care for your body, you will work hard to make sure it stays healthy. Don’t succumb to the false messages that people provide in this day and age about body positivity. It’s good to accept your appearance as it is, but it is also important that you take care of it as well.

 

10 Ways To Boost Your Happiness :)

So I’ve been working really hard recently (college, exams etc.) and I felt that while it’s good to do so, it’s also important to take care of your wellbeing. Our mental health is just as important as getting those grades if not more. So today, I’ll be showing you how to boost your happiness and relax 🙂

1. Watch your favourite TV series

Nothing feels better than cuddling up in a blanket and drinking some hot chocolate, all the while you binge some Netflix. Have some time to yourself in the evenings to catch up on your favourite show. I would recommend watching after you’ve studied, as a reward, if you’re still in school/college/uni but feel free to do it whenever if you’re on holiday!

2. Read a good novel

I cannot stress enough how important reading is. Buy a book, go to the library and sit down in the comfort of your room or the atmosphere of a local coffee shop. Immerse yourself into these beautifully crafted worlds and characters. You won’t regret it, trust me.

3. Eat your favourite foods

Just eat whatever you wish. Satisfy your taste buds and stomach. But don’t gorge yourself, you’ll fall ill!

4. Write in a journal

Transferring your thoughts onto paper is an effective method of releasing any tension within you. Vent out your frustrations, write down your goals. You are likely to feel a lot better.

5. Learn a language

Take it easy and find a language you think is fascinating. Step by step, practice the vocabulary, learn the grammar and if necessary, the character system. Organise all your notes in a beautiful notebook and look over it every day. Learning a foreign language is a useful skill and will render you knowledgeable about other cultures. Don’t stress out though, take your time.

6. Take a warm shower

You’ll feel clean, refreshed and much more alive than before.

7. Make art

You don’t have to be an expert to draw or paint. Just take a piece of paper or get a sketchbook and draw whatever comes to mind. If you’re feeling ambitious, YouTube is your friend to find helpful tutorials to do so!

8. Get a good night’s sleep

Sleep is so important. There’s nothing more or nothing less to it. I sound like a hypocrite right now because I’m struggling with my sleep hygiene. The first step is to set up an early bed time and turn off all your electronic devices. Follow the above, such as taking a warm shower or reading a book instead. Maintaining a good sleep pattern will obviously decrease fatigue but is also beneficial for a good memory and a healthy brain.

9. Share the love

Smile at people, even if they’re strangers. Be helpful to someone. Perform little acts of kindness. You might make someone’s day and you’ll feel good too 🙂

10. Find your passion

Do whatever you’re good at and it can be pretty much anything. Praise yourself while you’re at it, but don’t fuel your ego though. Finding that spark will lead to an adventure like no other!

 

So I hope these will help you in finding happiness. It’s important you do and don’t forget to smile! You’re valued and loved and you have gifts. So keep on being awesome! Positivity is key 🙂